eating avocado benefits,  avocado benefits skin,  avocado benefits for skin,  avocado benefits, Start Avocados have become an increasingly popular

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food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast.This green fruit has become

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eating avocado benefits

a true staple in kitchens around the world -- and for good reason. Avocados deliver a variety of health benefits and are a versatile ingredient 

when cooking, said CNN nutrition contributor Lisa Drayer.She uses the fatty fruit in soups, dips and even chocolate truffles. Depending 

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Health benefits

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on how you bake with it, avocados can be an excellent fat substitute that won't make your desserts taste like an avocado, she noted.

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They are chock-full of nutrients and can be a beneficial part of a balanced diet. These are four ways avocados are good for your health:

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1. They are a great source of potassium  2. They're packed with monounsaturated fats  3. They are also high in fiber  4. Avocados are rich in folate

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Avocados are a great source of nutrients, and they can help lower LDL cholesterol. Plus, they can keep you satisfied longer. Like other high-fat foods, 

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avocados are calorically dense, meaning there are a lot of calories per gram. A serving of 100 grams(3.5 ounces) of avocado clocks in at 160 calories,

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