Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.Many people claim it

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can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various

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Apple cider vinegar 

healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it could possibly offer health benefits,

such as: aiding weight loss, reducing cholesterol, lowering blood sugar levels, improving the symptoms of diabetes However, little research exists, 

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Health benefits

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and further studies are needed before it can be recommended as an alternative therapy. 1.High in healthful substances  2.Can help kill harmful bacteria

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3. May help lower blood sugar levels and manage diabetes  4. May aid weight loss  5. Improves heart health in animals  6. May boost skin health

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Dosage and how to use it:- Many websites and natural healthcare proponents claim that apple cider vinegar has exceptional health benefits, 

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including boosting energy and treating disease.some studies suggest it may offer some benefits,including killing bacteria,lowering blood sugar levels

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and promoting weight loss. Apple cider vinegar appears to be safe, as long as you don’t take excessive amounts of it.

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It also has various other non-health–related uses, including as a natural hair conditioner, skin care product, and cleaning agent.

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