13 amazing herbs that can help you lose weight safely
Here are 13 amazing herbs that may help you lose weight.
* It’s no secret that what you’re putting on your plate plays a central role in weight loss.
* Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.
1. Fenugreek is a spice that has been shown to reduce appetite and food intake to support weight loss.
2. Cayenne pepper is a type of chili pepper that contains capsaicin, which has been shown to increase metabolism and reduce hunger and calorie intake.
3. Ginger, a spice commonly used in folk medicine, may aid weight loss. Studies show that it may increase metabolism.
4. Oregano is an herb that contains carvacrol. One animal study showed that carvacrol may help decrease weight and fat gain by altering fat synthesis.
5. Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation.
6. Caralluma Fimbriata is an herb commonly used in diet pills that may help decrease appetite to stimulate weight loss.
7. Turmeric is a spice that contains curcumin, which has been shown to aid weight loss and fat loss in human and animal studies.
8. Black pepper contains piperine, which has been shown to help decrease body weight and inhibit fat cell formation in test-tube and animal studies.
9. Gymnema sylvestre is an herb often used to lower blood sugar. Human and animal studies.
10. Cinnamon is a spice that can decrease blood sugar, which could lead to reduced appetite and hunger.
11. Green coffee bean extract is made from unroasted coffee beans. Some research suggests that it could help reduce body weight and belly fat.
12. Cumin is a common spice that has been shown to effectively decrease body weight and body fat.
13. Cardamom is a highly prized spice that has been shown to reduce belly and body fat in some animal studies. Human-based research is lacking.
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