A loss in weight is nothing but slimming down the total body mass.

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How is Weight Loss achieved by Target Date? In order to know the weight loss by a target day, the below- mentioned formula is applied:

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Calories to sustain weight = Basal Metabolic Rate * Activity Level .... For this, you need to know the Basal Metabolic Rate (BMR) and the Activity Level.

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The BMR is achieved by applying the Harris Benedict Equation which is: ... For males: BMR = 66.47 + (13.75 * weight in kg) + (5.003 * height in cm) - (6.755 * age in years)

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The BMR in men utilizes three components. The first component is got by multiplying the weight in kilograms by 13.75. The second component

is achieved by multiplying height in centimeters by 5.003. The third component is achieved by multiplying the age in years by 6.755. Finally,

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the first and second component are added to 66.47 and then the third component is subtracted from this addition to complete the equation.

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For females: BMR = 655.1 + (9.563 * weight in kg) + (1.85 * height in cm) - (4.676 * age in years) ... The BMR in women utilizes three components. you say?

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first component is got by multiplying the weight in kilograms by 9.563. The second component is achieved by multiplying height in centimeters by 1.85.

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The third component is achieved by multiplying the age in years by 4.676. Finally, the first and second component are added to 655.1 and

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then the third component is subtracted from this addition to complete the equation. The activity levels are classified into the below-mentioned levels:

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When a person has little to no exercise (1.2), he or she is said to be in the Sedentary Activity Level When a person has light exercise

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