A loss in weight is nothing but slimming down the total body mass.

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Weight Loss by Target Date Calculator

How is Weight Loss achieved by Target Date?  In order to know the weight loss by a target day, the below- mentioned formula is applied:

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Calories to sustain weight = Basal Metabolic Rate * Activity Level ....  For this, you need to know the Basal Metabolic Rate (BMR) and the Activity Level.

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The BMR is achieved by applying the Harris Benedict Equation which is: ...  For males: BMR = 66.47 + (13.75 * weight in kg) + (5.003 * height in cm) - (6.755 * age in years)

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The BMR in men utilizes three components.  The first component is got by multiplying the weight in kilograms by 13.75.  The second component 

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is achieved by multiplying height in centimeters by 5.003.  The third component is achieved by multiplying the age in years by 6.755. Finally, 

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the first and second component are added to 66.47 and then the third component is subtracted from this addition to complete the equation.

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For females:  BMR = 655.1 + (9.563 * weight in kg) + (1.85 * height in cm) - (4.676 * age in years) ... The BMR in women utilizes three components. you say?

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first component is got by multiplying the weight in kilograms by 9.563. The second component is achieved by multiplying height in centimeters by 1.85. 

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The third component is achieved by multiplying the age in years by 4.676.  Finally, the first and second component are added to 655.1 and 

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then the third component is subtracted from this addition to complete the equation.  The activity levels are classified into the below-mentioned levels:

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When a person has little to  no exercise (1.2),  he or she is said to be in the Sedentary  Activity Level When  a person has light exercise 

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