How to Clear a Stuffy Nose

Here are some things you can do now to feel and breathe better.

A stuffy nose, or nasal congestion, can be frustrating and often affect your day-to-day life.

Many people think a stuffy nose is the result of too much mucus in the nasal passages.

 However, a clogged nose is usually the result of inflamed blood vessels in the sinuses.

A cold, the flu, allergies, or a sinus infection can all inflame these blood vessels.

Regardless of the reason for your stuffed-up nose, there are easy ways to relieve it.

A humidifier can be a quick and easy way to reduce sinus pain and help relieve nasal congestion.

The machine converts water to moisture that slowly fills the air, increasing the humidity in a room.

.It’s important to drink plenty of fluidsTrusted Source if you suspect you have a cold or are experiencing flu symptoms.

Take hydration one step further with saline, a saltwater solution. Using a nasal saline sprayTrusted Source can increase the moisture in your nostrils.

Some saline sprays also include decongestant medication.

 Talk with your doctor before you begin using saline sprays with decongestants.

It’s not the most glamorous task, but you can clean out your clogged nostrils with a neti pot.

A neti pot is a container designed to flush mucus and fluids out of your nasal passages.

A warm compress may help alleviate some symptoms of nasal congestion by opening the nasal passages from the outside.

A congested nose can be uncomfortable, but some other over-the-counter (OTC) medications may clear out your nasal passages and bring relief.

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