Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch.
You probably know more than one person with this condition, as it’s relatively common with a lifetime incidence of 10 to 40 percent Trusted Source.
The reclining pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch.
Sit on the floor with your legs stretched out straight in front of you. Bend your right leg, putting your right ankle on top of the left knee
.Kneel on the floor on all fours. Pick up your right leg and move it forward on the ground in front of your body.
Your lower leg should be on the ground, horizontal to the body.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
Sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve.
This stretch can help ease pain and tightness in the hamstring caused by sciatica.
You can do this without support if you’re able, or you can stand against a wall and place your feet about 24 inches from the wall.
This stretch requires sitting down on the floor with your legs spread out as far apart as you can straight in front of you.