Sativa vs. Indica: What to Expect Across Cannabis Types and Strains

 Here are sativa and indica expect across cannabis types and strains.

*The two main types of cannabis, sativa and indica, are used for a number of medicinal and recreational purposes.

*Sativas are known for their “head high,” an invigorating, energizing effect that can help reduce anxiety or stress and increase creativity and focus.

*Indicas are typically associated with full-body effects, such as increasing deep relaxation and reducing insomnia.

1. Instead of looking at the type alone — sativa or indica — look at the description the grower and dispensary provide.

2. Cannabis plants contain dozens of chemical compounds called cannabinoids.

3. A great deal of attention is paid to the amount of THC and CBD in a given strain, but newer research suggests that terpenes may be just as impactful.

4.  Sativa plants are tall and thin with finger-like leaves. They can grow taller than 12 feet, and they take longer to mature than some other types of cannabis.

5. Indica plants are short and stocky with bushy greenery and chunky leaves that grow wide and broad. They grow faster than sativa, and each plant produces more buds.

6. Hybrids are typically grown on farms or in greenhouses from a combination of sativa and indica strains.

7.  Ruderalis plants adapt to extreme environments, such as Eastern Europe, Himalayan regions of India, Siberia, and Russia.

8. For example, smoking or vaping cannabis can irritate your lungs and airways. This may lead to coughing and respiratory problems.

9. Cannabis isn’t legal everywhere. A few years ago, all cannabis products were illegal in most parts of the United States.

10. If you’re curious about how cannabis might help you, talk with a doctor or other healthcare professional, or speak with a knowledgeable cannabis clinician.

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