Health Benefits of  Kiwi

This article covers 4 health benefits of kiwi and gives you tips on how to incorporate them into your diet.

* Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. 

* They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits offer a few impressive health benefits. 

1.Studies show that diets high in carotenoids may help protect against certain health conditions, including heart disease

2. Studies show that eating kiwis, specifically, could help reduce heart disease risk factors, including high blood pressure.

3. Kiwis contain both insoluble and soluble fiber. Studies show that kiwis contain about one-third soluble and two-thirds insoluble fiber.

4. Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body.

* Eating kiwis is an excellent way to increase your consumption of vitamin C, plus many other antioxidant and anti-inflammatory compounds. 

* Kiwis are a small fruit with a satisfyingly sweet taste and an impressive nutrient profile.

* Kiwis are also easy to use in the kitchen and you can enjoy them in both sweet and savory recipes. 

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