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9 weight loss tips Here are 9 more tips to help you lose weight:  1) Eat a high protein breakfast. :-  Eating a high

protein breakfast could help reduce cravings and calorie intake throughout the day. 2) Limit sugary drinks and fruit juice:- Empty calories from sugar

aren’t useful to your body and can hinder weight loss  3) Stay hydrated :- Drink water throughout the day and aim for half your body weight in ounces

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4)  Choose weight-loss-friendly foods :- Some foods are better for weight loss than others.  Here is a list of healthy weight-loss-friendly foods.

5)  Eat more fiber:- Studies show that eating fiber may promote weight loss. Find fiber in whole grains, fruits, vegetables, nuts, seeds and these

other high-fiber foods.  6) Drink coffee or tea:Caffeine consumption may help boost your metabolism. No need to go overboard on caffeine though

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and be mindful of adding sugar to these drinks.  7) Base your diet on whole foods:- They tend to be nutrient rich, more filling, and less likely to

cause overeating than processed foods.8) Eat slowly:- Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full

and boosts weight-reducing hormones. 9) Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain 

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