4) Choose weight-loss-friendly foods :- Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.
and be mindful of adding sugar to these drinks. 7) Base your diet on whole foods:- They tend to be nutrient rich, more filling, and less likely to
cause overeating than processed foods.8) Eat slowly:- Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full