These sample meal plan ideas are low carb, which limits carbs to 20–50 carbs per day. Each meal should have protein, healthy fats, and veggies. These 

meal ideas are just suggestions, as everyone has different needs and food preferences.If you’d prefer to lose weight while still eating complex carbs,

add in some healthy whole grains to your meals such as: quinoa, oatmeal, whole wheat flour, bread, or pasta, brown rice, rye, barley

Breakfast ideas :-  poached egg with sliced avocado and a side of berries, spinach, mushroom, and feta crustless quiche green smoothie with spinach,

avocado, and nut milk and a side of cottage cheese, unsweetened Greek yogurt with berries and almonds.  Lunch ideas smoked salmon with avocado

and a side of asparagus, lettuce wrap with grilled chicken, black beans, red pepper, and salsa, kale and spinach salad with grilled tofu, chickpeas,

and guacamole BLT wrap with celery sticks and peanut butter. Dinner ideas:- enchilada salad with chicken, peppers, mango, avocado, and spices ground 

turkey bake with mushrooms, onions, peppers, and cheese antipasto salad with white beans, asparagus, cucumbers, olive oil, and Parmesan

roasted cauliflower with tempeh, Brussels sprouts, and pine nuts salmon baked with ginger, sesame oil, and roasted zucchini Snack ideas:-

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