ticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer
2. Use Smaller Plates for Unhealthy Foods :- Smaller plates can trick your brain into thinking you’re eating more than you
actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.
3. Eat Plenty of Protein:- Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.