Most people know that fruits and vegetables are good for you, but not as many are familiar with the differences between them.
In terms of structure, taste and nutrition, there are many distinctions between fruits and vegetables.
Botanically, fruits contain seeds and come from the flower of a plant,
while the rest of the plant is considerred a vegetable. In cooking, fruits are considered to be sweet while vegetables are more savory.
There are many fruits that are often referred to as vegetables, including tomatoes, avocados and cucumbers.
Some vegetables have a sweet flavor and may be used in baked goods and desserts.
Fruit is higher in sugar and calories than vegetables,
but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients.
Eating enough fruits and vegetables can decrease your risk of heart disease and cancer while controlling your weight and blood sugar.
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