All You Need to Know About Figs

Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds,

and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste.

 The scientific name for the fig is Ficus carica.

Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits.

They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.

This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet.

Fresh figs are low in calories and contain a variety of vitamins and minerals. However, dried figs are high in sugar and calories.

Figs have a variety of potential health benefits. They may improve digestion and decrease constipation,

 help manage blood fat and blood sugar levels, and kill cancer cells. However, more research in humans is needed.

Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

 Be sure to only use dried figs in moderation due to their sugar content.

Figs have a variety of potential health benefits. Along with the fruit,

 fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

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