Normal vs. Dangero us Heart Rate: How to Tell the Difference

Here are dangerous heart rate diagnoses.

Heart rate is often measured when you’re at rest and relaxed. This is called your resting heart rate.

What’s a normal resting heart rate? While age and activity level can affect your heart rate, as we mentioned above, there are a few “normal” parameters.

Normal resting heart rate for adults According to the American Heart Association (AHA), a normal resting heart rate is between 60 and 100 bpmTrusted Source

Normal resting heart rate for kids As children grow, their normal resting heart rate changes.

Your maximum heart rate is a calculation that helps you figure out what your ideal target heart rate is during exercise.

When your heart rate is too fast, it’s called tachycardia. For adults, a fast heart rate is defined as above 100 bpm

When your heart rate is too slow, it’s referred to as bradycardia. Bradycardia is typically defined as a heart rate less than 60 bpmTrusted Source

Once a diagnosis is made, your doctor will work with you to develop a plan to treat and manage your condition.

You should always aim to take good care of your heart.

 This includes exercising regularly, eating heart-healthy foods, minimizing alcohol, and maintaining a moderate weight.

Resting heart rate can vary from person to person and can be influenced by a variety of factors.

 A normal resting heart rate for an adult (who isn’t an athlete) is between 60 and 100 beats per minute. The normal heart rate for children changes as they age.

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