What’s the Average Height for Women and How Does That Affect Weight?

The average heightTrusted Source for an American man 20 years old and up is just over 5 foot 9 inches (about 69.1 inches) tall. The average weight is 197.9 pounds.

Growth rates haven’t slowed in all parts of the world. In fact, some countries, such as South Korea, are experiencing quite a growth spurt. According to research,

women in South Korea have gained an average of just under eight inches over the past century.

s of 2016, the average body mass index (BMI) for American women is 29.6Trusted Source, which is considered overweight. In 1999, the average BMI was 28.2.

Women who are either underweight or overweight may also experience more issues during pregnancy.

Diet is one reason American women have gained more pounds than inches.

The availability of processed foods and fast food has increased over time, and losing weight can be an exercise in moderation.

Women should try getting 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week, according to the Physical Activity Guidelines for Americans

You may not be able to do much about your height as an adult woman, but you can work toward attaining a healthy BMI.

Next story

The 9 Healthiest Types of Juice