10 Promising Benefits and Uses of Apple Pectin
Here are 10 promising benefits and uses of apple pectin.
* Pectin is also found in the peels of citrus fruits, as well as quinces, cherries, plums, and other fruits and vegetables
Apple pectin is extracted from apples, which are some of the richest sources of fiber. Roughly 15–20% of the pulp of this fruit is made of pectin.
1. Apple pectin is prebiotic, promoting gut health by feeding the beneficial bacteria in your digestive tract.
2. Pectin may help you feel full for longer, which could aid weight loss. However, results are mixed, and further studies are necessary.
3. Apple pectin may aid blood sugar control, but more studies are needed.
4. Apple fruit very delicious. Apple pectin may aid blood sugar control, but more studies are needed. ood sugar control, but more studies are needed. most fruit.
5. Apple pectin is a gel-forming fiber that easily absorbs water, helping relieve both constipation and diarrhea.
6. Apple pectin may improve iron absorption, but results are mixed. Thus, more studies are necessary.
7. Apple pectin may improve acid reflux, but further research is necessary.
8. Many people believe that apple pectin boosts hair and skin health, but studies don’t currently back this claim.
9. A few animal or test tube studies indicate that pectin may have anticancer effects, but more research including humans is necessary.
10. It’s simple to add apple pectin to your diet as a supplement, though whole apples — particularly the Granny Smith variety — also offer high amounts.
* Apple pectin is a type of soluble fiber with several potential health benefits.
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