8 Hidden Health Benefits of Cherries for Weight Loss

Heart Health & Good Sleep

– Cherries contain a hormone called melatonin which facilitates good sleep

– Cherries are low in calories and contain vitamins that boost metabolism

– Cherries are believed to be one of the most energy boosting fruit

List Of Health Benefits Of Cherries: 1. Relives Insomn: Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. 

2. Facilitates Weight Loss: If you are planning to shed some weight, don't forget to add cherries to your diet.

3. Lowers Hypertension: Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balances the amount of both potassium and sodium which automatically helps in maintaining your blood pressure levels. 

4. Prevents Cardiovascular Disease:  The antioxidants present in cherries called anthocyanins help in reducing bad cholesterol levels, regulate the blood pressure and fight free radicals that may cause inflammation.

5. Anti-Ageing Propertie:  Cherries are rich in antioxidants and as we know antioxidants fight the free radicals which make the skin look dull.

6. Promotes Healthy Locks:  Struggling with your dull and lifeless locks? Cherries contains Vitamin B, Vitamin and Vitamin C that prevents hair damage and breakage and keeps the scalp hydrated. Vitamin C also imparts a natural glow to your skin.

7. Maintains pH Balance:  Cherries are alkaline in nature. Whenever there is an increase in the acidic content of the body, cherries can come in handy to balance the Ph levels by neutralizing it and preventing stomach problems like acidity or indigestion. 

8. Energy Fruit:  Cherries are believed to be one of the most energy boosting fruits. They can help in building blood cells which automatically eases circulation and boosts our energy levels. 

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