22 High Fiber Foods  You Should Eat

Here are 22 high-fiber foods.

 * Fiber is incredibly important. fiber may also promote weight loss, lower blood sugar levels, and fight constipation.

 * Fiber’s presence in the digestive tract can help reduce the body’s cholesterol absorption.

1. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams.

2. Fiber content: 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams.

3.Fiber content: 10 grams in 1 cup of raw avocado, or 6.7 grams per 100 grams.

4. Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams.

5. Fiber content: One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams.

6. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams.

7. Fiber content: 3.6 grams in 1 cup of raw carrots, or 2.8 grams per 100 grams.

8. Fiber content: 3.8 grams per cup of raw beets, or 2.8 grams per 100 grams.

9. Fiber content: 2.4 grams per cup, or 2.6 grams per 100 grams.

10 .Fiber content: 6.9 grams in 1 raw globe or French artichoke, or 5.4 grams per 100 grams.

11 .Fiber content: 3.3 grams per cup of raw Brussels sprouts, or 3.7 grams per 100 grams.

12 .Fiber content: 13.1 grams per cup of cooked lentils, or 7.3 grams per 100 grams.

13. Fiber content: 12.2 grams per cup of cooked beans, or 6.8 per 100 grams.

14. Fiber content: 16.3 grams per cup of cooked split peas, or 8.3 per 100 grams.

15. Fiber content: 12.5 grams per cup of cooked chickpeas, or 7.6 per 100 grams.

16.Fiber content: 5.2 grams per cup of cooked quinoa, or 2.8 per 100 grams.

17. Fiber content: 16.5 grams per cup of raw oats, or 10.1 grams per 100 grams.

18. Fiber content: 1.15 grams per cup of air-popped popcorn, or 14.4 grams per 100 grams.

19. Fiber content: 4 grams per 3 tablespoons, or 13.3 grams per 100 grams.

20. Fiber content: 9.75 grams per ounce of dried chia seeds, or 34.4 grams per 100 grams.

21. Fiber content: A medium-sized boiled sweet potato (without skin) has 3.8 grams of fiber, or 2.5 grams per 100 grams.

22. Fiber content: 3.1 grams in a 1-ounce piece of 70–85% cacao, or 10.9 grams per 100 grams.

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